• Weeknotes #5/19

  03 Feb 2019 28 Jan - 3 Feb 2019 While lots of the country managed to get some amount of snow, we only had a few sprinkles. That suited me, but it didn’t stop it being a pretty cold week. Kettlebell training at 6am on...

• 3 Disciplines of Stoicism: Will

  31 Jan 2019 There are three primary disciplines that other Stoic practices flow from. Perception. Action. Will. Perception: Seeing clearly, without letting emotions cloud your judgement. Action: Take action on those things that are right. Will: Accept willingly the things I cannot control or change....

• Weeknotes #4/19

  27 Jan 2019 21 Jan - 27 Jan 2019 I failed dismally this week to fill all my activity rings on my watch. I’m in grave danger of falling out of my daily walking habit. Primarily due to being extremely busy at work. I’m going...

• Weeknotes #3/19

  20 Jan 2019 14 Jan - 20 Jan 2019 I’ve been continuing with my very productive streak, which I’m very happy about. This week we have been discussing our family habits, and finding ways to encourage the kids to help more around the house. We...

• 3 Disciplines of Stoicism: Action

  19 Jan 2019 There are three primary disciplines that other Stoic practices flow from. Perception. Action. Will. Perception: Seeing clearly, without letting emotions cloud your judgement. Action: Take action on those things that are right. Will: Accept willingly the things I cannot control or change....

• Weeknotes #2/19

  13 Jan 2019 07 Jan - 13 Jan 2019 I’ve had a very productive week using a new weekly schedule (see what I learnt below), rearranging my days to achieve more consistency, greater output and spend more meaningful time with my family. Best thing I’ve...

• Weeknotes #1/19

  06 Jan 2019 31 Dec - 06 Jan 2019 It’s a New Year, and I’ve decided to try a new and revised format for these weeknotes. I’m adopting a new numbering format since I’m able to start right at the beginning of the year, and...

• 2018 - Year In Review

  31 Dec 2018 What went well this year? Meditation. I have continued to meditate daily. I try not to pay too much attention to the streak, though it does still motivate me not to break it, and as we head into 2019, it stands at...

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