11 May 2016
You’re probably familiar with the oxygen mask routine on aeroplanes. The flight attendants make it clear that parents should always put on their own mask first before helping their children. Why do they do this? If there’s a sudden loss of pressure,...
02 May 2016
Now that 30DWC is over, I thought I would reflect and see what I could take away from the experience and apply in the future. What went well My goal at the beginning of 30DWC was to produce at least one post...
30 Apr 2016
Take a few moments to stop and think how you’re feeling right now. Are you stressed, anxious, depressed? Maybe you’re envious, angry or just ambivalent? I’m willing to bet that the one emotion you’re not feeling is happy. Why is that? I...
24 Apr 2016
Several of the other participants in 30DWC have shared their morning routines so I thought it would be good to document mine too. Your routine doesn’t need to be set in stone. I’ve been experimenting with different routines for the last year...
Making meditation a habit
13 Apr 2016
Meditation has been practiced throughout the world for thousands of years. At it’s core it’s simply a form of exercise for your mind, training it to be calmer and clearer. There are many different types and styles of meditation techniques and you...
My Secret Life
06 Apr 2016
I am part of an underground society. You can find us in all walks of life. We have our own language and acronyms and gather together both online and in the real-world. Let’s just get this out in the open. I’m an...
30DWC Day One
01 Apr 2016
My blog seems to mostly be a series of starts which very quickly tail off. This is my attempt to change that, once and for all. I enjoy the idea of writing but when you’re faced with a blank page I’ve found...
2015 - The Year of Goals
27 Jan 2015
2014 was a pretty tough year and at times it felt a bit like Groundhog Day where I was just doing the same thing each day with little to show for it. The only real highlight of the year was that I...
Explore by topics