06 Jan 2019
31 Dec - 06 Jan 2019 It’s a New Year, and I’ve decided to try a new and revised format for these weeknotes. I’m adopting a new numbering format since I’m able to start right at the beginning of the year, and...
2018 - Year In Review
31 Dec 2018
What went well this year? Meditation. I have continued to meditate daily. I try not to pay too much attention to the streak, though it does still motivate me not to break it, and as we head into 2019, it stands at...
Weeknotes #49 - Christmas Holiday edition
30 Dec 2018
24 Dec - 30 Dec 2018 Aside from Monday, I’ve had a rather lazy week relaxing with my family — although they’ve all been ill for a day or few during the course of the week so our week has been quiet...
Weeknotes #48 - Week Before edition
23 Dec 2018
17 Dec - 23 Dec 2018 Not all that much to report this week. It was the usual scramble trying to complete as much as possible before the Christmas break. I spent Friday in Birmingham at the Library with Marc to do...
3 Disciplines of Stoicism: Perception
19 Dec 2018
There are three primary disciplines that other Stoic practices flow from. Perception. Action. Will. Perception: Seeing clearly, without letting emotions cloud your judgement. Action: Take action on those things that are right. Will: Accept willingly the things I cannot control or change....
Weeknotes #47 -Christmas Escape edition
16 Dec 2018
10 Dec - 16 Dec 2018 It was our work Christmas party this weekend. We visited Escape Hunt in Birmingham. It was fabulous. One, because we managed to escape with a little over 5 minutes to spare, and two, because it was...
Weeknotes #45 -Board edition
09 Dec 2018
3 Dec - 9 Dec 2018 I’ve been rather too late to bed most nights for one reason or another, making my morning routines a bit shaky, in particular I’ve been struggling to get back into a stricter fitness routine now that...
Weeknotes #45 - Cups edition
02 Dec 2018
26 Nov - 2 Dec 2018 Had a great Thai curry with friends Dave and Marc at Sabai Sabai in Birmingham along with plenty of interesting, nerdy chat. On Saturday we had a family “boys” day out in London. We primarily went...
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