03 Mar 2019
25 Feb - 03 Mar 2019 A busy week getting back in the groove after time off. A long trip on Tuesday disrupted my kettlebells routine further but I managed to get it back on track, and was quite happy to hit...
24 Feb 2019
18 Feb - 24 Feb 2019 It was half-term week for our kids so we spent a few days staying at Beddgelert, in Wales, to do plenty of walking, including up to the top of Snowdon. The weather for February was surprisingly...
17 Feb 2019
11 Feb - 17 Feb 2019 I finished my article about getting stuff into OmniFocus. My wife and I also enjoyed a lovely date night at our favourite local curry house, Delhi Divan. Great service and the food was excellent. Last week,...
Getting Stuff In(to OmniFocus)
17 Feb 2019
I love OmniFocus. It’s an essential part of my trusted system. One of the critical factors in building the trust - because you know it’ll be there- is how frictionless it is to get something into it. OmniFocus has a variety of...
10 Feb 2019
4 Feb - 10 Feb 2019 A busy week, trying to pull lots of small but important things together. I’m now able to consistently do a single press with a 24kg bell so I finally created a more “official” kettlebell training plan...
03 Feb 2019
28 Jan - 3 Feb 2019 While lots of the country managed to get some amount of snow, we only had a few sprinkles. That suited me, but it didn’t stop it being a pretty cold week. Kettlebell training at 6am on...
3 Disciplines of Stoicism: Will
31 Jan 2019
There are three primary disciplines that other Stoic practices flow from. Perception. Action. Will. Perception: Seeing clearly, without letting emotions cloud your judgement. Action: Take action on those things that are right. Will: Accept willingly the things I cannot control or change....
27 Jan 2019
21 Jan - 27 Jan 2019 I failed dismally this week to fill all my activity rings on my watch. I’m in grave danger of falling out of my daily walking habit. Primarily due to being extremely busy at work. I’m going...
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